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Our bodies don’t make many of the vitamins, minerals or the plant nutrients that we need everyday. And though most of us are trying to eat a balanced diet, we”re probably not getting enough of the right food in right quantity.

That’s not all! Often we live a life in which junk food, whirlwind schedules, faulty habits and environmental factors causing pollution, further deteriorate our health. These lifestyle choices take their toll on our general well being as well as potentially increase the number of free radicals being produced in our bodies.

Free radicals, which are essentially out of control molecules inside our bodies, can damage our healthy cells and can lead to chronic diseases. And the only defense from free radicals ls ANTIOXIDANTS.

Antioxidants protect our body from the oxidation of our vital chemicals and cells. Antioxidant acts as decoy to free radicals, sacrificing their own electron to protect our body’s vital structures. They are substances, which oppose the destructive action of free radicals and defuse (eradicate) them from our body. Thus helps in achieving healthy aging, protects our cells from getting damaged.

Though the body has its own inherent antioxidant system, however, there is also an essential supply of antioxidants that we receive from foods. Antioxidants derived from nature are not manufactured to any extent in the body. We owe it to ourselves to overcome free radical attack with the use of foods high in antioxidant supplements.

Since there is no test to measure the number of free radicals present in our body, we need to equip our body with enough amount of antioxidant vitamins so that we do not suffer from any kind of ailment and live a healthier life.

Antioxidant vitamins such as vitamin C, vitamin E, and Beta-Carotene play a key role in maintaining a good health. Vitamin C is known to maintain collagen, a protein necessary for the formation of connective tissues in skin, ligaments and bones. Moreover, vitamin C protects other vitamins from oxidation and the destructive effects of free radicals.

Vitamins E that is known to provide protection to the cell membrane from free radicals, protect our body from the oxidative stress due to pollution, cigarette smoke and delays premature aging. Stimulates the immune response, builds resistance to infection.

Scientific studies have shown that different antioxidants have different protective action on the cells in our body. Therefore, it is recommended to take both vitamin C and vitamin E for a complete antioxidant protection.

So, to bring health into your life, it’s never too late to start incorporating antioxidants in your routine and live a healthier life

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Jayesh Wala

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