Peel v/s flesh
Some people says that d patato’s speel contains more nutrients than its flesh .
But is entirely correct. Hav a look on the amount of nutrients both contains n make it out which has more.
Amount of nutrients PEEL have:
Calories – 77
Protien – 2.6 gm
Carbohydrates 17
Fibre – 3.2 gm
Vitamin c – 9 mg
vitamin B – .7 gm
Iron – 3.8 mg
Calcoum – 27 mg
Phosporous – 48 mg
Amount of nutrients PEEL have:
Calories – 156
Protien – 1.8 gm
Carbohydrates 36
Fibre – 1.9 gm
Vitamin c – 24 mg
vitamin B – 1.9 gm
Iron – .6 mg
Calcoum – 8 mg
Phosporous -172 mg
Now can u make out which have more nutrients.
Thank you for this information, however can you please suggest in what methods we can consume the peel.
Many people who knows this does not remove the peel while preparing the vegetable of patato.
Some crushes the boiled patato’s peel in mixture n eat raw adding some chat masala.
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