NUTTY SOMETHINGS

the amazing almond is a treasure trove of nutrients , make it a part of u r daily diet for all right reasons.
power packed with nutrients ,a n almond is a store house of energy, here’s why u should chew on it….

almonds lower LDL( bad) cholestral levels!!!!!!!!!

almonds are good sources of magnesium, potassium, calcium, phopshorous, iron, fibre, high-quality protein and vitamin E.

people who eat almonds compensate for mosr of the calories gained by repalcing other calorie – rich foods in their normal diets .. munching on almonds leaves you satisfied and less prone to overeating!!!!!!!!!!!!

so have almonds first and welcome health and wealth!!!!!!!!!!!!!!

sanjay88