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Frustrate Frustration

Frustration is a feeling, which sets when a person feels defeated, or when incapability takes control. Once this takes control nothing or no one can help, except the person himself.

A careful reasoning would definitely point at ones own shortcomings. The lack of mental strength to face defeat is one of the causes for frustration. There are also times when one sets unreasonable targets, which also could be responsible for the frustrations to set in. There is no point in blaming others for the frustration. This will only aggravate the situation and cause more mental instability.

The best way to overcome this is to analyse the causes for the failure. Analysis will be the first step to divert the mind from defeat, which will in turn give focus to a practical analyses to the problem and there by giving better corrective solutions.

Frustrations can be over come by self-belief and the determination will definitely tide over the situation.

Focus on ones strengths and work inline with capabilities and that would be the best way to avoid frustration.

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4 Responses

  1. jmalhotra says:


    you are not satisfied and contented with yourself and with the ppl around you..and also when the things are not going according to ur wishes…needs to be overcome as soon as possible by controlling our negative emotions and compromising with what we have

  2. Sulochana says:

    Frustration comes with an array of by-products like resentment , dispair ,hopelessless etc . And analysis can be an option to fade away frustration . But the problem is taht in frustrating states we forget this basic action of analysing .

  3. Service_to_all says:


    There is no scope for not being contented or satisfied with people around, as they are best ignored.

    As far as negative emotions are concerned, they can be avoided even without compromising. Dont worry, I will not compromise on quality and yet will not have any negative emotions.


  4. abhirup20002 says:

    And we should know learn how to keep mind cool & do the right thing when you are Frustrated .

    Good topic.

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