Tagged: Whole Some Food By Dietician Moksha

FOR 4 PARATHAS

INGREDIENTS

175 GMS OF WHEAT FLOUR

50 GMS OF RICE

2 TSP RED CHILI POWDER

2 TSP GARAM MASLA

2 TSP MANGO POWDER

2 TSP CORIANDER POWDER

5 TBSP OF GHEE

SALT ACCORDING TO TASTE

METHOD :-

– BOIL THE RICE . DRAIN OUT THE WATER & ALLOW IT TO COOL .

– PREPARE A SOFT DOUGH OF WHOLE WHEAT FLOUR & ALLOW IT TO REST FOR AT LEAST HALF AN HOUR .

FOR 10 PARATHAS

INGREDIENTS :-

200 GMS OF WHOLE WHEAT FLOUR

100 GMS OF WHOLE GREEN GRAM ( HARI MOONG KI DAL )

10 TBSP OF MUSTARD OIL

2 TSP RED CHILI POWDER

2 TSP CORIANDER POWDER

2 TSP GARAM MASLA

SALT ACCORDING TO TASTE

METHOD :-

– TAKE THE WHOLE MOONG DAL & WITHOUT WASHING IT GRIND IT INTO MIXER TO SMOOTH FLOUR.