ARE YOU SICK AND TIRED OF YOUR JOB?

ARE YOU SICK AND TIRED OF YOUR JOB?

IS YOUR JOB KILLING YOU?

Are you feeling bored from the monotony of daily routine work?

Is your job making you sick?

Is it robbing you of sleep and running down your immune system, making you more vulnerable to illness?

Life has become very busy and stressful these days. No time to think and act, just keeping us busy and busy through out the day. This gives lot of mental stress and tiredness to body and mind.

According to researchers, Workplace stress is tripled as compared to the past several years. Expectations are higher and the pace required is faster than when you began your job.

The enemy may be within which is making our work stressful. It may not be your heightened expectations, but how you react to those changes and how well you take care of yourself.

Here are three simple steps for de-stressing and detoxifying your work:

1. Practice paying attention to what goes well each day, rather than obsessing about the problems. As you fall asleep each evening, force yourself to remember and review something good about the day.

2. Indulge in three pleasures every day — three things that are fun and relaxing for you. Do them religiously!

3. Don’t let anything get in the way of you getting enough sleep, exercising at least 30 minutes every day (just a walk can do it) and eating healthy, well-balanced meals.

It is advisable to follow the steps for de-stressing so that workplace stressors are may not stay in your mind forever and you can manage to live your life peacefully and not with a sick and stressful mind.