GM DIET FOR VEGETARIANS

GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction. GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose up to 2-3 Kgs in a week. However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes, hypertension or other heart problems should not go for GM Diet. Since the actual GM diet chart ask the person to consume Beef many individuals do not follow GM Diet. Therefore as a Dietician I have modified the GM Diet . Below I have given a 7 days diet chart.

1st Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One apple + 1-2 glasses of water

2) MID-MORNING: (10-30 a.m. – 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water

3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of coconut water

6) DINNER: (8.30 p.m. – 9.00 p.m.)
One apple + 1-2 glasses of water

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.

2nd Day Diet Plan

1) Breakfast: (8.30 a.m. – 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato)

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the second day of GM diet, only vegetables are consumed.

3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One raw apple + 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.

4th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One banana

6) DINNER: (9.30 p.m. – 10.00 p.m.)
I/2 glass skimmed milk without sugar

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.

5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon & salt

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.

6th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.

7th Day Diet Plan

1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of sweet lime juice without straining & sugar

6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.