SAFETY PRECAUTIONS FOR SENIOR CITIZENS
SAFETY PRECAUTIONS FOR SENIOR CITIZENS
Every day in our daily news paper or on TV news channel , we come across at least one news pertaining to murder or attempt of murder of a senior citizen in the urban areas of India & especially in the metro cities. Senior citizen are our nation’s valuable assets therefore we should take care of their lives . However Senior citizens too should follow the below mentioned safety measures in order to protect their own life & property.
EVIL RITUALS & CUSTOMS PRACTICED IN VARIOUS COUNTRIES
All over the world in the guise of religious rituals or customs many evil practices are carried out & unfortunately women & young children are the prey of these malpractices. I am writing in this article about some of the uncommon but but very severely ill customs which were & are practiced in some parts of the world.
MALAI MATAR ….a veg punjabi receipe
MALAI MATAR :
SERVING SIZE :-
FOR FOUR
INGREDIENTS :-
2 BUNCHES OF SPINACH
400 GMS OF TOMATOES
200 GMS OF MALAI ( FRESH CREAM )
250 GMS OF BOILED PEAS
2 TSP OF GINGER PASTE
2 FINELY CHOPPED GREEN CHILIES
1 TBSP OF GHEE
2 TSP HALDI POWDER
2 TSP CORIANDER POWDER
2 TSP JEERA
1 TSP RED CHILI POWDER
1 BIG CARDAMOM
2 CLOVES
4 BLACK PEPPER
2 TSP GARAM MASALA
A PINCH OF HEENG POWDER
RATAN JOT FOR COLOR
SALT
METHOD :-
1 ) BOIL PEAS AND KEEP IT ASIDE.
2 ) CLEAN SPINACH , WASH IT & GRIND IN MIXER ALONG WITH TOMATOES , MALAI & GREEN CHILIES TO A SMOOTH PASTE